Forearms exercise
Palm-Up Wrist Stretch
Forearm flexor stretch with your arm straight and your palm facing up.
- Primary muscleForearms
- EquipmentBodyweight
- LevelBeginner
- Forearms
- Bodyweight
How to do the Palm-Up Wrist Stretch
3 steps, in the order you do them.
- Extend one arm in front of you at shoulder height, palm up and elbow unlocked.
- With your other hand, hold your fingers and gently pull them toward the floor until you feel a stretch in your forearm.
- Hold for 15 to 30 seconds, breathing slowly, switch hands, and repeat.
Muscles worked
Alternatives to the Palm-Up Wrist Stretch
They work the forearms with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More forearms exercises
Dead HangForearms · Pull-up bar
Kettlebell Farmer's CarryForearms · Kettlebell
Dumbbell Reverse CurlForearms · Dumbbells
Standing Barbell Wrist Curl Behind the BackForearms · Barbell
Frequently asked questions
What muscles does the Palm-Up Wrist Stretch work?
The Palm-Up Wrist Stretch works mainly the forearms.