Kettlebell Bottoms-Up Press
Overhead push for shoulders and triceps. The kettlebell makes you control its position through the whole range.
- Primary muscleShoulders
- Also worksTriceps
- EquipmentKettlebell
- TypeCompound
- MovementVertical push
- LevelIntermediate
- Shoulders
- Triceps
- Kettlebell
How to do the Kettlebell Bottoms-Up Press
4 steps, in the order you do them.
- Hold the kettlebell by the handle with the bell facing up and bring it to shoulder height.
- Squeeze your fist and your abs so the kettlebell doesn't drift to the sides.
- Press up slowly until your arm is straight, keeping the bell directly over your hand.
- Lower to your shoulder with the same control. Complete your reps and switch arms.
Muscles worked
Common Kettlebell Bottoms-Up Press mistakes
What goes wrong most often when you do the Kettlebell Bottoms-Up Press, and how to fix it.
The kettlebell tips to one side because your grip is loose.
Squeeze the handle hard with the base of the kettlebell facing up before you start pressing.
Your wrist bends back and the kettlebell wobbles.
Keep your wrist straight with your knuckles toward the ceiling, and start with a light kettlebell.
Your elbow flares out as you press.
Keep your elbow just in front of your body and press in a straight line with your forearm vertical.
Alternatives to the Kettlebell Bottoms-Up Press
They work the shoulders with other equipment, including options for training at home.
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More shoulders exercises
Kettlebell Overhead PressShoulders · Kettlebell
Handstand Push UpShoulders · Bodyweight
Loop Band Overhead PressShoulders · Resistance band
Barbell Push PressShoulders · Barbell and rack
Frequently asked questions
What muscles does the Kettlebell Bottoms-Up Press work?
The Kettlebell Bottoms-Up Press works mainly the shoulders. It also works the triceps and the front delts.