Calves exercise
Standing Calf Stretch
Standing stretch with one leg back and the heel on the floor that lengthens the calf.
- Primary muscleCalves
- EquipmentBodyweight
- LevelBeginner
- Calves
- Bodyweight
How to do the Standing Calf Stretch
4 steps, in the order you do them.
- Stand facing a wall and step one leg back with a long stride.
- Plant the back heel on the floor, with your feet pointing forward and your leg straight.
- Bend the front knee and shift your weight toward the wall until you feel the stretch in your calf.
- Hold for 20 to 30 seconds, breathing slowly, then switch legs and repeat.
Muscles worked
Alternatives to the Standing Calf Stretch
They work the calves with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More calves exercises
Standing Machine Calf RaiseCalves · Machine
Wall Tibialis RaiseCalves · Bodyweight
Plate-Loaded Seated Calf RaiseCalves · Machine
Smith Machine Calf RaiseCalves · Machine
Frequently asked questions
What muscles does the Standing Calf Stretch work?
The Standing Calf Stretch works mainly the calves.