Back exercise
Lat Rotation
Standing mobility drill that rotates your torso with one arm raised to loosen up the lats and mid back.
- Primary muscleBack
- Also worksCore
- EquipmentBodyweight
- LevelBeginner
- Back
- Core
- Bodyweight
How to do the Lat Rotation
4 steps, in the order you do them.
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Raise one arm overhead and place your other hand on your waist.
- Rotate your torso to the opposite side, moving your arm in an arc, with your hips facing forward.
- Return to the center with control. Do 8 to 10 reps and switch arms.
Muscles worked
Alternatives to the Lat Rotation
They work the back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More back exercises
Overhead Lat StretchBack · Bodyweight
Foam Roller Lat RotationBack · Other
Barbell RowBack · Barbell
Child's PoseBack · Bodyweight
Frequently asked questions
What muscles does the Lat Rotation work?
The Lat Rotation works mainly the back. It also works the core and the upper back.