Back exercise
Overhead Lat Stretch
Stretch with your hands on a firm surface, leaning your torso forward to open up lats and shoulders.
- Primary muscleBack
- Also worksShoulders
- EquipmentBodyweight
- LevelBeginner
- Back
- Shoulders
- Bodyweight
How to do the Overhead Lat Stretch
4 steps, in the order you do them.
- Stand facing a wall or sturdy bar and place both hands at shoulder height or slightly higher.
- Step back a few steps and lean forward from your hips, with your arms straight.
- Lower your chest toward the floor, with your head between your arms and without arching your lower back.
- Hold for 20 to 30 seconds, breathing slowly, then walk forward to come back up.
Muscles worked
Alternatives to the Overhead Lat Stretch
They work the back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More back exercises
Barbell RowBack · Barbell
Lat RotationBack · Bodyweight
Cable RowBack · Cable machine
Foam Roller Lat RotationBack · Other
Frequently asked questions
What muscles does the Overhead Lat Stretch work?
The Overhead Lat Stretch works mainly the back. It also works the shoulders.