Quads exercise
Kettlebell Racked Reverse Lunge
Reverse lunge with a kettlebell at your shoulder, which loads the front leg and demands trunk stability.
- Primary muscleQuads
- Also worksGlutes
- EquipmentKettlebell
- TypeCompound
- MovementLunge
- LevelIntermediate
- Quads
- Glutes
- Kettlebell
How to do the Kettlebell Racked Reverse Lunge
4 steps, in the order you do them.
- Hold the kettlebell in one hand at shoulder height, with your elbow tucked in, and stand with your feet hip-width apart.
- Take a big step back.
- Lower your hips until both knees are at about 90°, with your back knee close to the floor.
- Push through your front foot to return to the start. Complete your reps and switch sides.
Muscles worked
Alternatives to the Kettlebell Racked Reverse Lunge
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Kettlebell Racked Split SquatQuads · Kettlebell
Dumbbell Walking LungeQuads · Dumbbells
Pistol SquatQuads · Bodyweight
Dumbbell Step UpQuads · Dumbbells and bench
Frequently asked questions
What muscles does the Kettlebell Racked Reverse Lunge work?
The Kettlebell Racked Reverse Lunge works mainly the quads. It also works the glutes and the hamstrings.