Chest exercise
Kettlebell Handle Push Up
Push-up on the handles of two kettlebells, which lets you go lower and adds wrist and shoulder stability.
- Primary muscleChest
- Also worksTriceps
- EquipmentKettlebell and bodyweight
- TypeCompound
- MovementHorizontal push
- LevelIntermediate
- Chest
- Triceps
- Kettlebell and bodyweight
How to do the Kettlebell Handle Push Up
4 steps, in the order you do them.
- Place two kettlebells on the floor shoulder-width apart, with the handles parallel, and grab them.
- Step your legs back into a high plank, with your body in a straight line and your abs tight.
- Lower your chest between the kettlebells with your elbows at about 45° from your torso.
- Push up until your arms are extended without moving the kettlebells.
Alternatives to the Kettlebell Handle Push Up
They work the chest with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More chest exercises
Loop Band Standing Chest PressChest · Resistance band
Incline Push UpChest · Bench and bodyweight
Machine Incline Chest PressChest · Machine
Floor PressChest · Dumbbells
Frequently asked questions
What muscles does the Kettlebell Handle Push Up work?
The Kettlebell Handle Push Up works mainly the chest. It also works the triceps, the front delts, and the core.