Quads exercise
Box Jump
Box jump for leg power with a stable landing.
- Primary muscleQuads
- Also worksGlutes
- EquipmentOther
- TypeCompound
- MovementSquat
- LevelIntermediate
- Quads
- Glutes
- Other
How to do the Box Jump
4 steps, in the order you do them.
- Stand in front of a sturdy box with enough room to land on your whole foot.
- Bend your hips and knees, swing your arms and jump onto the platform.
- Land softly with your knees aligned and straighten your legs to stand up.
- Walk down; avoid jumping backward off the box.
Muscles worked
Alternatives to the Box Jump
They work the quads with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More quads exercises
Box SquatQuads · Barbell, rack, and other
Bodyweight Sissy SquatQuads · Bodyweight
Cable SquatQuads · Cable machine
Belt SquatQuads · Machine
Frequently asked questions
What muscles does the Box Jump work?
The Box Jump works mainly the quads. It also works the glutes.