What to track in your main lifts
Most progress shows up in a few big lifts. Track them first, and use the rest of your session to support them.
- Bench press. Follow your numbers on the barbell bench press.
- Squat. Follow your numbers on the back squat.
- Deadlift. Follow your numbers on the deadlift.
Use the 1RM calculator to estimate your max without testing it, and see the strength routines if that is your main goal.
How Mobbe logs your lifts
Each lift appears with your target sets and reps and what you did last time. You check off each set, and the rest timer starts on its own. When a lift improves, Mobbe tells you, and every exercise keeps your records.
