Upper back exercise
Barbell Shrug
Shoulder raise with a barbell for the upper traps.
- Primary muscleUpper back
- Also worksForearms
- EquipmentBarbell
- TypeIsolation
- LevelBeginner
- Upper back
- Forearms
- Barbell
How to do the Barbell Shrug
4 steps, in the order you do them.
- Stand tall with the bar in front of your thighs, overhand grip, shoulder-width apart.
- Raise your shoulders toward your ears as high as you can, without bending your elbows.
- Hold for one second at the top.
- Lower with control without rolling your shoulders.
Muscles worked
Alternatives to the Barbell Shrug
They work the upper back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More upper back exercises
Cable ShrugUpper back · Cable machine
Seated Cable High RowUpper back · Cable machine
Cable Y RaiseUpper back · Cable machine
Machine Row Wide GripUpper back · Machine
Frequently asked questions
What muscles does the Barbell Shrug work?
The Barbell Shrug works mainly the upper back. It also works the forearms.