Chest exercise
Plate Svend Press
Horizontal or incline push for chest, triceps and front shoulder.
- Primary muscleChest
- Also worksTriceps
- EquipmentOther
- TypeCompound
- MovementHorizontal push
- LevelIntermediate
- Chest
- Triceps
- Other
How to do the Plate Svend Press
4 steps, in the order you do them.
- Hold a plate between your palms in front of your chest and keep your elbows bent.
- Squeeze the plate with both hands as you extend your arms forward.
- Hold the squeeze for a moment without raising your shoulders.
- Slowly return to your chest without loosening your grip.
Muscles worked
Alternatives to the Plate Svend Press
They work the chest with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More chest exercises
Plate-Loaded Chest PressChest · Machine
Machine Incline Chest PressChest · Machine
Plate-Loaded Decline Chest PressChest · Machine
Loop Band Standing Chest PressChest · Resistance band
Frequently asked questions
What muscles does the Plate Svend Press work?
The Plate Svend Press works mainly the chest. It also works the triceps and the front delts.