Chest exercise
Plate-Loaded Decline Chest Press
Machine press with a forward and downward path, focused on the lower chest.
- Primary muscleChest
- Also worksTriceps
- EquipmentMachine
- TypeCompound
- MovementHorizontal push
- LevelBeginner
- Chest
- Triceps
- Machine
How to do the Plate-Loaded Decline Chest Press
4 steps, in the order you do them.
- Adjust the seat so the handles sit at lower chest height.
- Sit with your back against the pad, your chest up and your feet firm on the floor.
- Push the handles forward and down until your elbows are almost extended.
- Return slowly until you feel a chest stretch, then repeat.
Muscles worked
Alternatives to the Plate-Loaded Decline Chest Press
They work the chest with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
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More chest exercises
Push Up on KneesChest · Bodyweight
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Plate Svend PressChest · Other
Frequently asked questions
What muscles does the Plate-Loaded Decline Chest Press work?
The Plate-Loaded Decline Chest Press works mainly the chest. It also works the triceps and the front delts.