Hamstrings exercise
Leg Swings Front-Back
Forward and back leg swing, leaning on a wall, to loosen the hamstrings and hip flexors.
- Primary muscleHamstrings
- Also worksQuads
- EquipmentBodyweight
- LevelBeginner
- Hamstrings
- Quads
- Bodyweight
How to do the Leg Swings Front-Back
4 steps, in the order you do them.
- Stand sideways to a wall or support and rest one hand on it for balance.
- Keep your torso upright and your standing foot firm, with your knee slightly bent.
- Swing your free leg forward and back like a pendulum, gradually increasing the range.
- Do 10 to 12 swings and switch legs.
Muscles worked
Alternatives to the Leg Swings Front-Back
They work the hamstrings with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More hamstrings exercises
Plank to Down DogHamstrings · Bodyweight
Head-to-Knee Forward BendHamstrings · Bodyweight
Standing Forward FoldHamstrings · Bodyweight
Stiff Legged DeadliftHamstrings · Barbell
Frequently asked questions
What muscles does the Leg Swings Front-Back work?
The Leg Swings Front-Back works mainly the hamstrings. It also works the quads and the glutes.