Glutes exercise
Hip Rotation 90/90
Seated mobility drill with knees at 90 degrees that alternates internal and external hip rotation.
- Primary muscleGlutes
- Also worksAbductors
- EquipmentBodyweight
- LevelIntermediate
- Glutes
- Abductors
- Bodyweight
How to do the Hip Rotation 90/90
4 steps, in the order you do them.
- Sit on the floor with one knee bent in front and the other to the side, both at 90 degrees.
- Sit tall and place one hand behind you for support.
- Rotate both knees to the opposite side, switching your leg position, without lifting your glutes off the floor.
- Alternate sides with control for 8 to 10 reps.
Muscles worked
PrimaryGlutes
SecondaryAbductors
Alternatives to the Hip Rotation 90/90
They work the glutes with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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Frequently asked questions
What muscles does the Hip Rotation 90/90 work?
The Hip Rotation 90/90 works mainly the glutes. It also works the abductors.