Chest exercise
Barbell Decline Bench Press
Barbell press on a decline bench for the lower chest.
- Primary muscleChest
- Also worksTriceps
- EquipmentBarbell, bench, and rack
- TypeCompound
- MovementHorizontal push
- LevelIntermediate
- Chest
- Triceps
- Barbell, bench, and rack
How to do the Barbell Decline Bench Press
4 steps, in the order you do them.
- Hook your feet in the decline bench and lie back with your eyes under the bar.
- Grab the bar slightly wider than your shoulders and lift it off the rack.
- Lower with control to your lower chest.
- Push until your arms are straight.
Muscles worked
Alternatives to the Barbell Decline Bench Press
They work the chest with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More chest exercises
Decline Dumbbell Bench PressChest · Dumbbells and bench
Archer Push UpChest · Bodyweight
Dumbbell Squeeze PressChest · Dumbbells and bench
Decline Push UpChest · Bench and bodyweight
Frequently asked questions
What muscles does the Barbell Decline Bench Press work?
The Barbell Decline Bench Press works mainly the chest. It also works the triceps.