Chest exercise
Smith Machine Decline Bench Press
Horizontal or incline push for chest, triceps and front delts. The guided bar keeps a fixed path.
- Primary muscleChest
- Also worksTriceps
- EquipmentMachine
- TypeCompound
- MovementHorizontal push
- LevelBeginner
- Chest
- Triceps
- Machine
How to do the Smith Machine Decline Bench Press
4 steps, in the order you do them.
- Rest your back on the bench or brace your torso standing, with the weight at chest height.
- Lower the weight to your chest with your forearms firm and your shoulders steady.
- Push until your arms are extended without losing your torso position.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Smith Machine Decline Bench Press
They work the chest with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More chest exercises
Smith Machine Incline Bench PressChest · Machine and bench
Smith Machine Bench PressChest · Machine and bench
Standing Cable Chest PressChest · Cable machine
Push Up on KneesChest · Bodyweight
Frequently asked questions
What muscles does the Smith Machine Decline Bench Press work?
The Smith Machine Decline Bench Press works mainly the chest. It also works the triceps and the front delts.