Biceps exercise
Single Arm High Cable Bicep Curl
Elbow curl that works biceps and brachialis without moving the shoulder. Working one side at a time lets you control each side separately.
- Primary muscleBiceps
- Also worksForearms
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Biceps
- Forearms
- Cable machine
How to do the Single Arm High Cable Bicep Curl
4 steps, in the order you do them.
- Adjust the cable and grab the indicated handle; stand steady facing the direction of the cable.
- Bend your elbows to bring the weight toward your shoulders without swinging your torso.
- Lower in a controlled way without moving your elbows out of this variation's path.
- Complete your reps on one side and repeat on the other with the same control.
Muscles worked
Alternatives to the Single Arm High Cable Bicep Curl
They work the biceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More biceps exercises
Single Arm Kettlebell Bicep CurlBiceps · Kettlebell
Single Arm Cable Bicep CurlBiceps · Cable machine
Single Arm Preacher CurlBiceps · Dumbbells and bench
Seated Dumbbell CurlBiceps · Dumbbells and bench
Frequently asked questions
What muscles does the Single Arm High Cable Bicep Curl work?
The Single Arm High Cable Bicep Curl works mainly the biceps. It also works the forearms.