Triceps exercise
Overhead Triceps Stretch
Stretch with your elbow bent behind your head that lengthens the triceps and the back of the shoulder.
- Primary muscleTriceps
- Also worksShoulders
- EquipmentBodyweight
- LevelBeginner
- Triceps
- Shoulders
- Bodyweight
How to do the Overhead Triceps Stretch
4 steps, in the order you do them.
- Stand or sit with your back straight and your chest open.
- Raise one arm, bend the elbow and bring your hand toward the middle of your back.
- With your other hand, grab the elbow and gently push it down and back.
- Hold for 20 to 30 seconds, breathing slowly, then switch arms and repeat.
Muscles worked
Alternatives to the Overhead Triceps Stretch
They work the triceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
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More triceps exercises
Tricep PushdownTriceps · Cable machine
Plate-Loaded DipTriceps · Machine, bodyweight, and other
Cable Overhead Tricep ExtensionTriceps · Cable machine
Machine Tricep DipTriceps · Machine and bodyweight
Frequently asked questions
What muscles does the Overhead Triceps Stretch work?
The Overhead Triceps Stretch works mainly the triceps. It also works the shoulders.