Upper back exercise
Neck Side Bend Stretch
Side neck stretch, tilting your ear toward your shoulder.
- Primary muscleUpper back
- EquipmentBodyweight
- LevelBeginner
- Upper back
- Bodyweight
How to do the Neck Side Bend Stretch
4 steps, in the order you do them.
- Sit or stand with your back straight, your eyes forward and your shoulders relaxed.
- Tilt your head to one side, bringing your ear toward your shoulder, without turning your face.
- Lower the opposite shoulder and, for a deeper stretch, gently rest your hand on your head without pulling.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides and repeat.
Muscles worked
Alternatives to the Neck Side Bend Stretch
They work the upper back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More upper back exercises
Machine Row Wide GripUpper back · Machine
Neck RotationUpper back · Bodyweight
Seated Cable High RowUpper back · Cable machine
Foam Roller Back ExtensionUpper back · Other
Frequently asked questions
What muscles does the Neck Side Bend Stretch work?
The Neck Side Bend Stretch works mainly the upper back.