Upper back exercise
Neck Rotation
Neck mobility drill, turning your head to both sides with control.
- Primary muscleUpper back
- EquipmentBodyweight
- LevelBeginner
- Upper back
- Bodyweight
How to do the Neck Rotation
4 steps, in the order you do them.
- Stand or sit with your back straight, your shoulders relaxed, and your eyes forward.
- Slowly turn your head to one side, as far as you can without pain.
- Return to the center and turn to the other side, without tilting your head or tipping it back.
- Do 5 to 8 turns per side, at a slow pace.
Muscles worked
Alternatives to the Neck Rotation
They work the upper back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More upper back exercises
Neck Side Bend StretchUpper back · Bodyweight
Foam Roller Back ExtensionUpper back · Other
Machine Row Wide GripUpper back · Machine
Clean PullUpper back · Barbell
Frequently asked questions
What muscles does the Neck Rotation work?
The Neck Rotation works mainly the upper back.