Core exercise
Cobra Stretch
Face-down spinal extension, propped up on your hands, that stretches the abs and opens the chest.
- Primary muscleCore
- Also worksLower back
- EquipmentBodyweight
- LevelBeginner
- Core
- Lower back
- Bodyweight
How to do the Cobra Stretch
4 steps, in the order you do them.
- Lie face down with your legs straight, the tops of your feet on the floor, and your hands under your shoulders.
- Keep your hips pressed to the floor and your elbows close to your ribs.
- Push the floor away with your hands and lift your chest until you feel the stretch in your abs, without pain in your lower back.
- Drop your shoulders away from your ears, hold for 15 to 30 seconds, breathing slowly, and slowly lower back to the floor.
Muscles worked
Alternatives to the Cobra Stretch
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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Frequently asked questions
What muscles does the Cobra Stretch work?
The Cobra Stretch works mainly the core. It also works the lower back and the chest.