Full body exercise
Burpee Broad Jump
Full burpee that ends with a long jump forward, for full-body power and endurance.
- Primary muscleFull body
- Also worksCardio
- EquipmentBodyweight
- TypeCompound
- MovementFull body
- LevelIntermediate
- Full body
- Cardio
- Bodyweight
How to do the Burpee Broad Jump
4 steps, in the order you do them.
- Stand with your feet shoulder-width apart and drop into a squat, placing your hands on the floor.
- Jump or step your feet back into a plank and do a push-up.
- Bring your feet back next to your hands until you're in a squat again.
- Jump forward as far as you can, swinging your arms, and cushion your landing with your knees bent.
Muscles worked
Alternatives to the Burpee Broad Jump
They work the whole body with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
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More full body exercises
Clean and JerkFull body · Barbell
Alternating Battle RopeFull body · Other
Clean and PressFull body · Barbell
BurpeeFull body · Bodyweight
Frequently asked questions
What muscles does the Burpee Broad Jump work?
The Burpee Broad Jump works mainly the whole body. It also works the cardiovascular system and the quads.