Core exercise
Cable Torso Rotation
Horizontal trunk rotation with a cable at chest height to work the obliques.
- Primary muscleCore
- EquipmentCable machine
- MovementCore
- LevelBeginner
- Core
- Cable machine
How to do the Cable Torso Rotation
4 steps, in the order you do them.
- Set the cable at chest height and stand sideways, with your feet shoulder-width apart and your knees slightly bent.
- Grab the handle with both hands and extend your arms in front of you.
- Rotate your torso away from the cable, keeping your arms firm and your hips still.
- Return to the center with control, complete your reps, and repeat on the other side.
Muscles worked
Alternatives to the Cable Torso Rotation
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
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Frequently asked questions
What muscles does the Cable Torso Rotation work?
The Cable Torso Rotation works mainly the core.