Chest exercise
Cable Crossover Incline Bench Fly
Flyes with low cables lying on an incline bench, with constant tension.
- Primary muscleChest
- Also worksFront delts
- EquipmentCable machine and bench
- TypeIsolation
- LevelBeginner
- Chest
- Front delts
- Cable machine and bench
How to do the Cable Crossover Incline Bench Fly
4 steps, in the order you do them.
- Place an incline bench in the center between two low cables and grab a handle in each hand.
- Lie back with your arms extended over your chest, palms facing each other.
- Open your arms in an arc with your elbows slightly bent until you feel a stretch.
- Bring them back together, squeezing your chest.
Muscles worked
Alternatives to the Cable Crossover Incline Bench Fly
They work the chest with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More chest exercises
Single Arm Cable Crossover FlyChest · Cable machine
Dumbbell Incline FlyChest · Dumbbells and bench
Chest DipChest · Parallel bars
Machine Chest FlyChest · Machine
Frequently asked questions
What muscles does the Cable Crossover Incline Bench Fly work?
The Cable Crossover Incline Bench Fly works mainly the chest. It also works the front delts.